Having scoliosis is bad news. Not only is the curvature of your spine is aesthetically unflattering, but the condition may also severely affect your health and way of life. Scoliosis is a common spine curvature disorder among both sexes. However, studies show that women are prone to this condition more than men. The abnormal curve usually goes unnoticed at its early stages but becomes more defined as you age.
People who are suffering from scoliosis often have problems with back pain. Sleeping on a quality mattress can help you alleviate pain caused by this severe condition. However, sleeping on a bed that is more than seven years old or uncomfortable will worsen your pain.
If you are constantly tossing and turning during the night, and if it seems like your back pain has worsened, you may need to change your mattress. Learn how a good mattress can help you relieve scoliosis pain and have a better night’s sleep.
How to Relieve Scoliosis Pain During Sleep?
Your sleeping position and your mattress play an essential role in your sleep cycle. When it comes to sleeping positions, it is important to know that particular sleep positions cannot cause scoliosis or make your situation worse. However, sleeping in the right position can significantly help you alleviate back pain.
What are the Best Sleeping Position for Scoliosis?
Which sleeping position is best to alleviate scoliosis pain depends on your type of scoliosis as well as the localization of the pain.
Thoracic scoliosis – People who suffer from this condition have a thoracic spine that tends to curve to the right. In many cases, the entire upper back tends to curve to the right.
Most thoracic scoliosis sufferers prefer to sleep on their sides. If you are a side sleeper that suffers from this spine curvature disorder, you need a mattress with good support. Sleeping on a soft mattress will put more pressure on your joints and worsen your back pain. To ensure your spine is aligned when you are sleeping on your side, put a pillow between your legs. Tucking in a flatter pillow under your upper rib cage will also provide additional support.
If you prefer to sleep on your back, you need a firmer bed that provides quality support. If your upper back tends to curve to the right, putting a flat pillow under your shoulder blades will relieve pressure of your upper back.
Lumbar scoliosis – Individuals who suffer from lumbar scoliosis have their lumbar or lower back area of the spine curved to the left or right.
Many people who have lumbar scoliosis try to align their spine by sleeping on their backs. This is a good sleep position. To additionally relieve pain in the lumbar area, put a flat pillow under your neck. Sleeping on your stomach is not recommended because it will temporarily distort your back and neck and cause pain.
Which is the Best Mattress to Relieve Scoliosis Pain?
The best mattress for back pain caused by scoliosis must be firm and able to provide quality support. Regardless of your sleeping position, you need a model that will optimally support your body while at the same time be comfortable. There isn’t a model that can suit everyone’s needs.
However, when picking a mattress with the aim to alleviate back pain, focus on good spinal support, cooling and comfort.
Although comfort levels are considered subjective, individuals that suffer from scoliosis typically require medium-firm option because it is ideal to provide relief of pressure points. Medium-firm models are also desirable because they are responsive, contour to the body and help keep the spine in a straight position.
The aggravation of spinal curvature can also be slowed down and decreased if you sleep on a mattress that provides quality support in the thoracic and lumbar areas of the body.
When it comes to mattress materials, your number one choice should be memory foam. High-density memory foam will help you relieve joint pressure and perfectly conform to your body’s curves. Apart from memory foam, latex mattresses are also a good choice.
Latex models are cool, highly responsive and provide great support. Both materials are the best when it comes to minimizing sinkage which is very important for alleviating scoliosis pain. The bed you choose should ease pain and discomfort while at the same time prevent further aggravation of your condition or damage to your spine.