Salad a Day Keeps the Weight at Bay

Sydelle Enoch 

There are a lot of fad diets out there, but some actually have merit. Learn about a salad diet and how it could help you lose weight.

Salad diets are a new trend that actually has some merit for people who are trying to lose weight. These diets involve eating a salad a day instead of a regular meal. You can even replace two meals with salad, provided that you also get enough protein, carbohydrates, and other nutrients for a well-rounded diet. A salad can be any style that you like, including one that comes with grilled chicken or another lean meat.

Salad a Day Keeps the Weight at Bay

Salad is mostly lettuce. Traditional iceberg lettuce is mostly water, which means it fills you up with empty calories so that you can lose more weight. It also helps you get hydrated. Other types of greens are better, obviously, because they do have nutritional content. They are still mostly water so you’ll get the benefit of fewer calories, but you will also get the benefit of the green nutrients that your body can use to stay healthy. You do have to be careful not to pile on the cheese, dressing, and other toppings that make a good salad even better for most people. These are where the salad loses its nutritional value, so keep it light with any extras like this.

Add as many vegetables as you’d like, though. Pile on tomatoes, olives, carrots, and other veggies that you love so that you can have a full, hearty meal that will keep you filled for the remainder of the day and stop you from snacking on bad things. Salad gives you a lot of food with only a few calories and there is a lot of nutrition in a good salad, so it’s definitely worth it to consider for your weight loss plan. Even if you just replace one meal a day with a salad, you’ll see weight loss over time as you eat more salad and less junk.

There is something for just about everyone in the world of salad, making it a great way to cut weight and not have to completely rearrange your life. Be sure that you’re choosing healthy salads and that you do what it takes to get the best ingredients, but that’s usually a simple process. Even if you only lose a few pounds, it’s still some extra weight and you will be getting other health benefits from your vegetables as well.