Hypertension is a medical condition in which the force of blood pushing against your arteries is too strong. This exerts pressure on the walls of blood vessels and increases the chances of heart attack and stroke. If you have hypertension, make sure to check your blood pressure often as this will help you maintain a healthy blood pressure level. However, the symptoms may not be present in some cases, and only sweating, anxiety or poor sleeping habits may indicate high blood pressure.
Monitoring blood pressure is safe by using a blood pressure monitor. Hypertension can be caused by stress, salt consumption, alcohol consumption, smoking, and obesity. High blood pressure can be controlled or even avoided if you live a healthy lifestyle. The earlier hypertension is identified, the better for the patient. In addition to their contribution to diet and engaging in physical activities, essential oils can lower blood pressure by the reduction of stress levels.
Are essential oils safe to use?
Essential oils can be defined as natural substances derived from plant materials through steam distillation or mechanical means. They are highly concentrated ethereal oils which are responsible for the healing properties of herbs.
Through steam inhalation or applying after diluting with a carrier oil, these oils serve as remedies for ailments such as high blood pressure, stress, pain, and muscle tension. They are safe for use in respiratory system or in skin after dilution but should definitely not be swallowed.
Some essential oils can be beneficial for the heart when inhaled or applied topically in the form of a lotion but only if they are properly diluted. If you are under certain medications, it is advisable to check with your doctor before using essential oils.
How Do Essential Oils Reduce Blood Pressure?
Deep inhalation of certain oils can reduce cortisol level which is associated with hypertension. Cortisol is a hormone stressed and when these oils decrease cortisol, the effects could be such that your blood pressure is reduced and are therefore adaptogenic. They help in controlling cortisol and hypertension, controlling high blood pressure.
For the best results to be obtained, it is essential that hypertension is diagnosed early and intervention commenced immediately. This is where one must use essential oil therapy as a complementary treatment plan to a healthy diet, regular exercise, and a regular relaxation regimen. Therapeutic grade essential oils can also be applied when there are tendencies of high blood pressure. Consult your doctor if the signs of high blood pressure are serious for the right therapy.
The Best Essential Oils To Reduce Hypertension
Some top essential oils for heart health include:
- Ylang Ylang: It is highly recommended for the improvement of depression and reduction of blood pressure which is essential for a healthy functioning heart, and reduction of stress.
- Neroli: Neroli oil aromatherapy can help in decreasing cortisol levels and stress and in decreasing blood pressure and improving respiratory rate and pulse.
- Clary Sage: That is well documented to reduce stress, anxiety, blood pressure, and other heart-related symptoms. It may also be effective in treating painful menstruations and some symptoms of the menopause.
- Lemon Balm: It is often used in stress symptoms which include digestive problems, depression and hypertension. It can also lower raised blood glucose levels, which is useful to diabetic persons.
- Lavender: This is well known to be beneficial for stress, and it might lower high blood pressure. As such, it could also enhance the quality of sleep an individual gets at any one given period of time.
- Frankincense: Having anti-inflammatory properties, this oil is used in eastern countries’ medicine; it can help in reducing stress levels & hypertension too.
- Bergamot: When applied as an antiseptic its property which includes the ability to kill bacteria are useful when used in cases of cuts and wounds. It also has a function in the reduction of inflammation, which can also help in cases of hypertension.
- Helichrysum: This oil has a hypotensive effect which has an impact of helping to reduce blood pressure levels. It is also used in skin and digestion problems, inflammatory disease; can be blended with other oils for cardiovascular disease.
- Jasmine: Praised for its usage as a remedy for patients suffered from anxiety and depression, it is useful for the treatment of hypertension. It has also been postulated that it can also be used to treat insomnia, mood disorders, low libido and hypertension.
For controlling high blood pressure, use, Lavender, Clary Sage, Frankincense each 5 drops in 60ml carrier oil. For a pleasant aromatic massage, can be used, or put 3 drops Bergamot, 3 drops Lavender, 3 drops Ylang Ylang in the diffuser for relaxation. It is recommended to use these oils for the relief as enumerated above.
How To Use Essential Oils To Lower Blood Pressure?
You can use diluted essential oils to help manage high blood pressure. Here are some simple ways to use them at home:
- Inhalation: Breathing in essential oils through a diffuser can have a calming effect on your body, reducing stress and blood pressure.
- Body Lotion: Mix a few drops of essential oils with your regular body lotion or carrier oil to create a moisturizing blend that benefits your skin and overall well-being.
- Bath: Add 10-15 drops of essential oils to your bathwater to relax and enjoy the therapeutic benefits.
- Body Massage: Combine essential oils with a carrier oil for a soothing massage that can help alleviate high blood pressure symptoms and promote relaxation.
Conclusion
To keep your heart healthy, it’s vital to address high blood pressure early. Monitor it regularly and make heart-friendly lifestyle changes if it’s high.
Essential oils for high blood pressure can help reduce stress and regulate your heart rate by lowering cortisol levels. Try aromatherapy, massages, or relaxing baths to incorporate them into your routine.
In addition to using essential oils, focus on healthy habits like cutting back on salty foods, quitting smoking and excessive drinking, and exercising daily to lower your blood pressure.
Exploring natural remedies for high blood pressure can aid in preventing or reversing hypertension early on. Start these healthy practices today to safeguard your heart health in the long run.