We all know the feeling— getting up from the bed and facing another long day at work, and just being able to wish to go back to sleep for some more time. This might be even more challenging for bachelors who do not have someone to wake them up in case they are overstaying in bed. While it’s common to feel unmotivated early in the morning, that slump often hits again later—usually around 1 pm.
Revitalizing Early Morning Energy
Your blood glucose level is usually low when you wake up in the morning, meaning you are running with little energy. Also, your brain still has some sleep chemicals in it that may not have been flushed out yet. Add to that a psychological drive to avoid the day, and you’ve got a tricky mix to deal with.
First, move your alarm clock away from your bed. This forces you to get up to turn it off. Once you’re on your feet, that initial bit of circulation helps and makes you less likely to hit “snooze” and crawl back into bed.
A little bit of movement can also boost your energy levels. Hitting the floor for ten pushups right away gets the blood flowing and wakes you up fast as your heart rate rises. Now you’ll have enough energy to make it to the kitchen.
From there, take some food that will replenish glucose but ensure that it does not cause a sugar rush later on. Don’t think about savoring a delicious Cinnabon, instead opt for oatmeal accompanied by some protein, be it eggs or egg whites. If you’re in a rush, prepare your breakfast the night before, so you just have to microwave it and go.
The Mid Afternoon Lazies
Once you’re out the door and feeling energized, don’t let that energy fade at 1 PM when you take lunch. Too much of the carbs can lead to low levels of insulin. That is why eating a bagel or a large pretzel is not a wise decision when the clock strikes noon. It can seriously interfere with your productivity at the worst possible time. Instead, try balancing your carbs with proteins and fiber. If all you have at work is pizza, maybe think about packing a lunch.
Summing Up
Dealing with low energy levels is something we all face. But it’s also crucial for maximizing your work performance and getting the most out of the day. While chemical reasons mainly cause energy crashes, don’t overlook the mental side. Keeping a positive attitude helps prevent those low moods that just worsen your energy levels. By finding things to look forward to each day, you’ll discover a surprising boost in energy.