5 Things You Can Do to Reduce Cellulite

Sydelle Enoch 

Cellulite is not a serious medical condition you have to worry about. It is nothing more than a cosmetic problem that makes you less attractive. Cellulite is just a collection of fat which pushes connective tissue beneath the skin outward causing the dimpled appearance. It is a lot more common in women because of the way the female body distributes muscle, fat and connective tissue underneath the skin. In fact, an estimate of 90% of women has cellulite while only 10% of men suffer from this problem.

Causes of Cellulite

5 Things You Can Do to Reduce CelluliteFat is the main cause of cellulite. The higher the percentage of body fat you have, the more likely it is you have cellulite. This is why losing excess weight is one of the best ways to prevent cellulite from appearing. However, even thin and underweight people can have cellulite because of other factors that cause the development of cellulite.

Hormones and Cellulite

The female hormone estrogen is closely connected to the development of cellulite. This is another reason why more women have cellulite compared to men. Some men have abnormally high levels of estrogen which makes them prone to cellulite. The female hormone is responsible for a cycle of events that lead to the development of cellulite. This is why controlling estrogen level is a good way to control cellulite.

An Inactive Lifestyle

First of all, studies have found that poor circulation promotes the development of cellulite. Exercising regularly helps improve circulation. Also, exercise can help prevent the storage of excess fat in the body which makes cellulite more visible. Exercises that tone muscles and increase muscle mass can also be effective in minimizing the appearance of cellulite in certain parts of the body.

Diet

Diet is the most important part of managing your weight or losing excess weight. This is why it is also very important in cellulite management. An extensive research conducted recently found that high intake of saturated fat and simple carbohydrates can make a person more prone to cellulite or make the problem much worse.

What You Can Do To Reduce Cellulite

To prevent, minimize and get rid of cellulite, here are some things you can do:

  1. Exercise Regularly
  2. If you want to significantly minimize the appearance of cellulite, you should combine weight training with cardiovascular exercise. Maintaining a healthy weight can help you minimize the appearance of cellulite. Losing weight can even get rid of the appearance of cellulite on certain parts of the body.

  3. Eat Healthy Food
  4. Again, your diet is very important when it comes to managing cellulite. This is because your diet determines weight loss or gain. Losing excess weight can significantly improve cellulite appearance in some people. Combine a healthy diet with the use of the best cellulite cream and your cellulite problem will be solved in a few weeks.

  5. Use the Best Cellulite Cream
  6. Instead of expensive and dangerous procedures and treatments, all you need to do is to find the best cellulite cream. Make sure it is both safe and effective. Cellulite creams target the main cause of cellulite which is fat underneath the skin. This is one of the most effective treatments for cellulite.

  7. Water, water, water
  8. Water works in reducing cellulite by preventing edema or water retention. Excess water makes cellulite a lot more visible. Water intake flushes excess salt from the body which prevents excess water from accumulating. Instead of drinking water, eat it by consuming foods high in water content like watermelon. This will also help you manage your weight.

  9. Get Enough Sleep
  10. Some studies found that there is a connection between stress and the formation of cellulite. Stress wreaks havoc on the body’s hormonal balance which promotes cellulite development. Make sure to get at least 6 hours of sleep every night to help you control stress. Get enough sleep, follow a healthy diet and use the best cellulite cream and your cellulite problem will surely be solved.